10-sec “couch exercise” prevents falling
Every 1 second, a senior suffers from a bone-crunching fall.
That’s because an ‘emergency balance’ nerve in your foot is switched OFF as you age…
So at any moment, you could take a nasty spill that leaves you crying for help…
Description
Every 1 second, a senior suffers from a bone-crunching fall.
That’s because an ‘emergency balance’ nerve in your foot is switched OFF as you age…
So at any moment, you could take a nasty spill that leaves you crying for help…
Tumbling down the stairs…
Or stuck with a lifelong injury that never completely heals.
Fortunately, a Harvard doctor discovered a 10-second “couch exercise” to switch ON this foot nerve tonight…
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